︎
FUTURE TAO: Inner Scripture
 

︎Training Core 丹田


Training Corem (Dantian), A sea of energy located three finger widths below and two finger widths behind the navel. Stand with your weight on both feet, breathe naturally, and focus on drawing energy into the abdomen, keep it stable and maintained. Practice mindful cultivation of the dantian, activate the force, develop the elixir by refining and purifying essence into vitality.

InnerEar 內耳


The innermost part of the vertebrate ear. The inner ear is responsible for sound detection and balance.
Irregularity will cause symptoms such as nausea and headaches. Listen around you and convert the mechanical vibrations of the ear into neural signals.
Practice mindful cultivation of the Inner Ear and ease the flow between the mechanical and the neurosensory.


Internal Motivations
內部運動 ◎A Workshop by Sheryl Cheung, participants Anja Borowicz and Harriet Pittard
Terms*
條款* ◎Chun Yin Rainbow Chan & Craig Stubbs-Race
Year  
年
 ◎Jin Sangtae



FUTURE TAO: Inner Scripture



"FUTURE TAO: Inner Scripture" is a collaborative endeavor initiated by lololol in 2018, collectively exploring and imagining contemporary somatic techniques and spiritual practices. In 2023, we are relaunching the project, releasing experimental activities, interviews, and exercise guides as we explore new approaches to well-being.


《未來道：線上秘笈》由集體寫作而成，共同對當代身體技術和修行進行探討和想像，試圖建立一個去中心化的分享模式。2018年由 lololol 發起，2023年我們重新啟動計劃，將不定期推出實驗性運動、訪談和鍛鍊指南，尋找合適當代養生的生活方法。


︎


FUTURE TAO is an art project founded in Taipei that focuses on the cultivation of energies, power relations, and attunement methodologies through embodied performance. With an emphasis on unraveling the complex relationship between technological things, nature, and human beings, the project draws from Taoist approaches to good living in order to navigate the mind and body politics that we live in everyday.

The project was first inspired by the distinct city park ecology in Taiwan. Day by day, the park site comes alive at dawn with human bodies positioned between towering fig trees, striving towards ‘union between heaven and man,’ a core principle shared amongst different Taichi and qigong groups. 'Union' more precisely here translates as generating positive resonance, to seek circulation of inner power by active mobilization of flow with one’s environment.





Since ancient times, humans have been developing mind and body techniques to expand their material experience and the potential of consciousness. The 19th century painting Diagram of the Inner Scripture is a qi­gong illustration that poignantly demonstrates an inner cosmic world view in which all beings are connected in one consciousness. In this painting, a prosperous landscape is sustained by different levels of cultivation, which in turn illuminate the clarity of respective senses.

As traditional acts of sublimation flow in parallel to the modern, super technological capabilities, FUTURE TAO continues to explore our relation to technological narratives and applications. With the arrival of the AI era in 2023, machine intelligence becomes increasingly pervasive, our way of life is poised to become more intelligent and automated. In this rapidly metamorphosing environment, it may be necessary to rethink their approach to training and practice, in order to maintain a healthy lifestyle.



PRESENTS

lololol